The Blog
Understanding Self-Sabotage: High Pressure vs Low Pressure Moments
Self-sabotage isn’t a flaw, it’s a learned response that can be unlearned. Whether you’re facing a high-pressure moment at work or a quiet day filled with overthinking, know that change is possible. ...more
guides
December 23, 2024•4 min read
How to Manage Negative Self-Talk and Boost Confidence
Negative self-talk is that persistent inner critic that questions, judges, and doubts us, often leading to feelings of inadequacy. The good news? With the right mindset we can learn to tame that voice... ...more
guides
November 13, 2024•3 min read
Unlock your Potential: Understanding Self-Sabotage
We all owe it to ourselves to unlock our potential and live the life we want. Self-sabotage can be the thief of happiness and success. Find out how you can dig deep, unlock and remove your barriers fo... ...more
guides
September 28, 2024•3 min read
How Tidying Up Can Boost Your Mental Health
Beyond the obvious stress, clutter can also negatively affect your productivity. A cluttered desk, for example, can make it harder to focus on work or important tasks. The constant search for misplace... ...more
guides
August 26, 2024•3 min read
How to transform your life through your habits
How to transform your life through your habits ...more
guides
July 29, 2024•3 min read
Finding Fulfillment: Exploring What's Missing in Your Life
Delve into the journey of self-discovery as we reflect on whether fulfillment lies within ourselves or in external pursuits. Discover practical steps and insights to help you uncover what truly brings... ...more
guides
July 06, 2024•2 min read
"Signing up to The Female Coach and working with Michelle has really transformed my mindset. I have always struggled with anxiety, and Michelle not only listened and supported me, but provided me with the tools I needed to adapt my mindset and help me feel empowered - would highly recommend working with The Female Coach"
- Rachel
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